Why are Beans and Lentils Considered Good for Health?
All across India lentils are a big staple, they are found in India in abundance. Lentils come in different varieties, so many different colours that overwhelm us with what to pick up and how to use them. Lentils are truly a feast for the eyes and taste buds too. Just like different colours they come in different sizes and are best in taste. Indian meals are incomplete without lentils and beans, every day different lentils are cooked and people eat them with happiness. Lentils can be consumed with or without the husk. The husk contains the highest amounts of dietary fibre. There are different types of lentils and beans available in the market and online too such as black lentils, red lentils, brown lentils, mung beans, pinto beans, soya beans, kidney beans, yellow lentils, etc. You must have seen people consuming beans and lentils in some way or the other. It is because they contain many benefits and to know what they are, you will have to give this blog a read till the end. You can find them in your nearby marketplace and we will discuss in the blog where you can shop beans and lentils in the online grocery store in India and USA too. Let us now start with the amazing benefits of beans and lentils making it everyone’s favourite and always go-to dish.
Increase Energy levels
It is well known that low blood can lead to chronically poor energy levels since it forms an essential part of haemoglobin which helps red blood cells to properly oxygenate. So, for people who have been suffering from low energy levels or low blood for a long time, it can turn out to be magical and amazingly beneficial. You can add lentils and beans into your diet as they are an excellent and affordable non-heme iron source. To be clear, non-heme iron is the preferred type for vegans and supplies more than 30 percent of your daily intake.
Manage Blood Sugar
Lentils are an excellent option for blood sugar control as they do not contain simple fast-digesting carbohydrates, instead, they contain slower digesting varieties. This along with higher fibre content retards the rate at which sugar enters the bloodstream and allows for an ideal scenario. It only allows a bit of sugar to enter the bloodstream and prevent you from excess intake. This way it helps you control the blood sugar level easily. So, don’t forget to eat a bowl of lentils or peas.
Keeps Women Healthy During Pregnancy
Eating is a vital part of the pregnancy stage and to keep in view if you are eating right is most important as the nutritional requirements plays a key role in keeping the mother and the baby healthy throughout this long stage of pregnancy. This is why it is essential and exponentially beneficial for both the mother and the baby to stay healthy and fit. One of the most essential nutrients during pregnancy is folic acid because it ensures healthy brain development and avoids neural tube defects. In addition, women who supplement and consume enough folic acid throughout pregnancy are unlikely to have premature deliveries and also prevents the development of spina bifida.
Improve Intestinal regularity
For people who suffer from constipation regularly, lentils are right there to have their back. Regular consumption of lentils and beans help promote regularity as the fibre contained within them helps bulk waste and also prevents excessive water resorption in the colour as water reabsorbed faeces becomes more and more compact. Lentils and beans can prove themselves to be a tasty option and the healthiest one.
Aid in Weight Loss
Consuming lentils is one of the best ways to lose weight by restricting your calorie intake. Lentils are an extremely suited purpose as a one size cup contains just 230 calories yet is extremely filling to consume plus. Why consume food that results in weight gain when you can eat lentils and have an effective and healthiest way to lose weight. Replace your pesky cravings with healthy ones. It takes a lot of dedication but you will realise that it is worth it in the end.
Prevents Free Radicals
Lentils are rich in antioxidants which can prevent the impact of free radicals. Consuming lentils allow the free radicals to calm down and be eliminated from the body. Manganese found in lentils plays an important role in the formation of a powerful natural antioxidant possessed by the body.
Prevents the risk of heart diseases
Lentils and beans contain more than enough folic acid and B- vitamins which promote the breakdown of homocysteine (an amino acid produced naturally by the body but accumulates following the deficiency in the B vitamins). It is a factor that raises the risk of blood vessels clots and heart attacks. So, it gets you closer to staying healthy and reduces the risk of cardiac arrests or other issues related to the heart.
Fights against Cancer
Many studies found that diets rich in natural antioxidants such as the vegan diet such as lentils and beans can help prevent cancer besides they also contain small amounts of mineral selenium which plays an important role in the prevention of cancer. Selenium present in these beans and lentils also enhances the detoxification potential of the liver. AS selenium is not often found in foods that’s why it should become an important part of your diet.