Top 5 Common Aara Spices Products that is Boost Your Immunity

Top 5 Common Aara Spices Products that is Boost Your Immunity

Our body’s immune system helps us fight off many diseases. With the outbreak of the pandemic, World Health Organization is declaring extra measures to keep your immunity system strong during and after the flu season. Meanwhile, we all fight these horrendous times; it is also time to work on improving and taking care of our immunity system.

Spices have been a part of Indian food for ages. They help you boost your immunity and can keep you protected from infections such as bacterias and viruses. It also strengthens different systems of your body to effectively. Here are the top 5 common Aara spices products that can help you boost your immunity:

  1. Aara Kasoori Methi

Kasoorimethi is the dried leaves of the fenugreek plants. It is rich in protein and iron. It is a good source of dietary fiber. It has low calories and can be added to all sorts of diets. It contains important minerals and vitamins such as calcium, zinc, phosphorus, riboflavin, carotene, thiamine, vitamin C, and niacin. The abundance of vitamins makes it an excellent diety food that boosts your immune system.

You can use the spice to add more flavor to the curries, it has a strong and distinctive taste, and for years it has been used in many Indian dishes.

  1. Aara Turmeric Powder

Our body’s immune system helps in fighting off the diseases and repairs the damage. Without it, bacteria and viruses can have deadly effects on our bodies. To fight chronic diseases, and inflammation it is important that you keep your immune system strong.

Turmeric can help you boost your immunity; its effectiveness matches the effectiveness of anti-inflammatory drugs. It helps in blocking NF-kB, which is a molecule that turns on the genes related to inflammation.

Turmeric also contains antioxidants. The free radicals present in our body react with organic substances such as fatty acids, DNA, proteins and cause aging and cell decay. If your body has antioxidants, you can slow down this process and manage age-related problems. Turmeric boosts the activity of your body’s antioxidant enzymes and helps in neutralizing the radicals.

You can use turmeric to add more color to food. Or you can add it to warm milk. It has a very mild taste and would only make the food taste better.

  1. Aara Coriander Powder

Coriander is rich in vitamin A, and vitamin K. Consumption of it helps in reducing bad cholesterol and promotes good cholesterol. For years, it has been a part of staple Indian food. It improves your digestive system and liver functioning. It also can help in normalizing your bowel movement.

Consuming coriander powder can also help in reducing blood sugar levels. Since it stimulates insulin secretion, you can manage chronic diseases such as diabetes well, which also further damage your body. The powder helps you keep the skin infection at bay. And safeguards you from the diseases such as Alzheimer’s.

You can add the Aara Coriander Powder to your food and add its flavor. The powder is made of the seed of the coriander plant and adds aroma and taste to the food.

  1. Aara Black Pepper Powder

Black pepper is the goldmine of health benefits. It is an anti-inflammatory spice that can help you fight major diseases such as cancer. It is an antioxidant that protects your body from cell damage. It helps in digesting the food and reduces the effects formed with the exposure of sun rays, pollution, smoking, etc. It protects you from premature aging, heart disease, and inflammation.

Black pepper also helps you in fighting off diseases of the brain. It has a compound called piperine that improves your memory and hedges you from Alzheimer’s disease. It also helps you manage diabetes and has very low calories, which allow you to add it to any kind of diet you are on. it a

You can add the Aara Black Pepper Powder to any kind of cuisine. It adds a little bit of heat to your food and elevates its taste.

  1. Aara garlic powder

Garlic not only adds more flavor to your food but also helps you boost your immunity system. It is a low-calorie spice that has Magnesium, Vitamin B6, Vitamin C, Selenium, Fiber, and so much more. It is very effective in fighting off the common cold. There are scientific studies to back its efficiency to cure flue in 61% of people in a study.

It improves your cardiovascular system, helps manage your blood pressure, reduces LDL cholesterol, and more. Another benefit of garlic is that it too is an antioxidant and helps in slowing down the aging process. It works amazingly to protect you from diseases such as dementia.

One of the most incredible benefits of garlic is that it helps in enhancing your performance as it reduces fatigue and enhances your stamina. Olympic athletes in ancient Greece and other scientific studies have suggested that consuming garlic for six weeks can help reduce the peak heart rate by 12%.

It is also a good way to detox your body. It has a sulfur compound that protects you from organ damage and heavy metal toxicity. It promotes bone health too.

Wrapping Up

These were the top 5 common Aara spices that you can add to your food and not just bring out more flavor in it but also improve your immunity against many diseases. You can easily buy Aara spices from www.buniyaa.com

 

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